Day 1 - Alkaline Detox

Hello I hope by now you’ve done your shopping and preparation for the coming few days.  Should you have any questions do please let me know – in the meantime this is my menu for tomorrow:


Breakfast – Avocado Toast

  • 1 or 2 slices of Ezekiel Toast

  • Apply a thin layer of tahini

  • On top of tahini add 1/8 avocado to each slice of toast

Green Smoothie

  • 1/8 cucumber

  • 100 g spinach leaves

  • 1 tsp chia seeds

  • ¼ banana (Amy leave out J )

  • Splash of chlorophyll and or ¼ teaspoon spirulina (optional)

  • Juice of ½ lemon

  • ¼ cup coconut water

  • ¼ cup filtered or spring water

Blend till smooth.


Lunch – Green Soup


  • ½ red onion finely chopped

  • 1 clove garlic finely chopped

  • ¼ tbsp. fennel seeds

  • juice and zest 1 lemon

  • 220g tender stem broccoli

  • 140 g baby spinach

  • 1 pint of stock made with natural bouillon cube (wholefoods stocks them)

  • 1 tbsp coconut oil

Saute the red onion, garlic and fennel seeds in the oil on medium heat for 2 minutes

Add stock, broccoli, lemon juice and zest and leave it to cook for 4 minutes

Take off heat and add spinach until wilted

Transfer the mixture to a blender and straight away blend until smooth

Serve hot


Supper  - Gluten free pasta with walnut and spinach pesto

  • 70g spinach

  • 15g parsley

  • 100g walnuts

  • 4 tbspolive oil

  • pinch Himalayan pink salt

  • 1 tbsp nutritional yeast

  • Gluten free pasta or rice noodles

To make pesto

Put all ingredients into a blender and blend until you reach a rough texture

Taste and season with a bit more salt or lemon

Cook pasta as per packet instructions and toss the pesto through – serve with some roughly chopped walnuts over the top


Enjoy and do please let me know how you get on!