Alkaline Detox - Day 10

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Breakfast

 

Smoothie - cranberry/flax

  • 1 pear
  • 4 oz fresh or frozen unsweetened cranberries
  • 2/3 cup coconut water or milk
  • 1 tsp flax or chia seeds
  • 1 tsp manuka honey (optional)
  • a few ice cubes

place all in blender, blend well

and

day 3’s breakfast on PDF- chia and grapefruit porridge

 

 

Green smoothie:

  • 1 fennel bulb
  • 2 celery sticks
  • 2 apples
  • 1 large handful parsley
  • 1 tsp flax or chia seeds

blend well – this makes 2 servings easily

 

Lunch

last nights left overs

 

Supper

Chickpea Salad with Avocado mayo and yellow squash tagliatelle

  • 1 tin of organic chickpeas
  • 1 tsp olive oil
  • juice of ½ lemon
  • pinch of salt
  • pinch of fresh ground pepper
  • handful of cashew nuts
  • 2 spring onions diced
  • 5 radishes chopped
  • 1 cup chopped tomatoes
  • handful of finely chopped parsley
  • 4 chives finely chopped
  • 1 yellow zucchini grated into thin strips with a julienne peeler or the like

 

For avocado mayo

  • ½ ripe avocado
  • 1tsp olive oil
  • Juice ½ lemon
  • 3 chives roughly chopped
  • pinch of salt and pepper

To make mayo – place avocado, oil, lemon juice, chives, salt and pepper in food processor or blender and whiz well.

 

  1. Place chick peas in a bowl. 
  2. Add oil, lemon juice, salt, pepper, cashew nuts, spring onions, radishes, tomatoes, parsley, and chives
  3. Mix well
  4. Place ½ mayo in bowl with zucchini mix well
  5. Add the chick pea salad and more mayo mix well