For ease (busy day) I am going to use menu suggested on cleanse itself and use recipes on cleanse so do please refer to attachment which I sent to you. Should you have difficulty locating the recipes let me know.
Green smoothie using recipes provided on cleanse PDF sheet
Breakfast Turmeric Omelet
Lunch could be the recommended Celeriac soup (celery root) or left overs from tonights supper
Supper Almond stuffed Portobello Mushrooms